The Runners Guide

- By Scott Rayment - Podiatrist at Highett Podiatry

Read our FREE 20 page running guide, giving tips and tricks for those starting out and more experienced runners looking to gain the competitive edge!

Click below for the full guide:

Written by our own running expert Scott Rayment (Podiatrist), this guide utilises up to date research and evidence in a condensed easy to read format.

Here are some topics our guide covers:

  • Advanced Running

  • Running Injuries

  • Footwear

  • Running Factors

  • Starting Out

  • Beginner Tips

  • Suggested Programs

  • Training Advice